2019年4月11日星期四
cacao scale
We use an Italian Escali scale off Amazon [US$23-25] and they have worked well over many years. For traveling, [lighter weight and smaller] we use an American Weigh Scales Black Blade Digital Pocket Scale, BL-1KG-BLK 1000 by 0.1 G off Amazon, US$11-12 [if you do microdosing [with your cacao?] get the 0.01 but it only weighs to 100 gm, a problem if you weigh your water.
cacao bliss ball
1-lb Keith’s cacao chopped finely
1 cup Almond butter
1 cup tahini
1 cup finely ground coffee
1 cup honey
1 cup raisins
1 cup shredded coconut
3 Tablespoons ginger powder
3 Tablespoons of cinnamon
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cardamom
Essential orange and rose oil
1 cup Almond butter
1 cup tahini
1 cup finely ground coffee
1 cup honey
1 cup raisins
1 cup shredded coconut
3 Tablespoons ginger powder
3 Tablespoons of cinnamon
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cardamom
Essential orange and rose oil
keith cacao cak e
400g coconut oil
400g coconut sugar
150ml coconut cream
1 medium green banana
200g (ish😉) Keith’s Cacao
400g buckwheat flour
1/4 cup baking powder
Cream the oil, sugar, cream,banana, Cacao until even ly mixed
Add in Flour, finally quickly mix in baking powder.
Place in 2 trays and bake at 180C for approx 15 mins. Or until firm.
Icing
1 1/2 cups Cashews
150ml Coconut cream
150g Cacao
Tble spoon coconut oil
1/2 cup Xylitol
Blend until smooth and Ice the cake.
I also Place a fresh raspberry coulee in the middle before the icing.
Enjoy ❤️🕉
400g coconut sugar
150ml coconut cream
1 medium green banana
200g (ish😉) Keith’s Cacao
400g buckwheat flour
1/4 cup baking powder
Cream the oil, sugar, cream,banana, Cacao until even ly mixed
Add in Flour, finally quickly mix in baking powder.
Place in 2 trays and bake at 180C for approx 15 mins. Or until firm.
Icing
1 1/2 cups Cashews
150ml Coconut cream
150g Cacao
Tble spoon coconut oil
1/2 cup Xylitol
Blend until smooth and Ice the cake.
I also Place a fresh raspberry coulee in the middle before the icing.
Enjoy ❤️🕉
Heavy Metal Detox Smoothie
Heavy Metal Detox Smoothie
Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse
Optional: water to blend
Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse
Optional: water to blend
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